Becoming fit – how to start your own fitness journey

Deciding that you need to exercise is easy, figuring out where to start can be a little more difficult. Don’t be stuck in fitness limbo because you don’t know what to do! Follow these steps to get you started..  Continue reading

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Our clean eating kitchen

A small sample of the healthy food to be found in the Gignac kitchen.
A small sample of the healthy food to be found in our kitchen.

When we really started watching what we were eating last year, I was like a deer in the headlights for about 2 weeks. There were tears and some angry words, and to my shame, even some whining..and I am NOT talking about my kids!  Continue reading